What is Yoshukai Karate?
Yoshukai Karate is a traditional hard-style of Karate. It is a well-rounded style offering training in kata
and self-defense.
Training is also offered in
point sparring (light contact) and
semi-knockout sparring (hard contact, wearing pads)
Semi-knockout training is optional.
The physical benefits of training include improved coordination, flexibility, strength, stamina, and training acts as a great cardiovascular workout. The mental benefits include improved concentration, patience, courage, confidence, and self-discipline.
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